• Protect against harmful UVA and UVB rays

• Prevent premature skin aging

• Reduce the risk of sunburn

• Support long-term skin health

• Keep skin safer during outdoor activities

Modern sunscreen products have evolved significantly over the years. Early forms of sun protection date back to ancient civilizations that used natural substances like rice bran, jasmine, and olive oil to protect skin from the sun. Commercial sunscreen products became more common during the 1930s, and SPF ratings were introduced in the 1960s and 1970s.

Simple sun safety tips include:

• Use broad spectrum sunscreen with SPF 30 or higher

• Apply sunscreen 15 minutes before sun exposure

• Reapply every two hours, especially after swimming or sweating

• Wear protective clothing, hats, and sunglasses

• Seek shade between 10 AM and 4 PM when the sun is strongest

Whether you enjoy gardening, walking, family gatherings, or relaxing outdoors, healthy habits today can help protect your skin tomorrow.